Health

Over the Thanksgiving break my mother's side of the family had a surprise party for my Uncle.  My Uncle used to be a bodybuilder when he was in high school and then the Army and he won the Mr. Pittsburgh and Teenage Mr. America.  And ever since then he has told my family and I that it is so important to live a healthy lifestyle.  He told us that health is seventy percent nutrition and thirty percent exercise and he has lived by that saying ever since he was young.  He also told me that if I want to have feel well, have longevity, and stay healthy that I need to have a good nutritional diet, exercise regularly, and just think positive.  I have been listening to his words ever since and must say that it is working quite well.